Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

The Foundation of Champlain Valley Physicians Hospital’s Stepping Out for Your Heart event will be held Feb. 26 at the West Side Ballroom. On this evening of education, inspiration and fundraising, ...

As the world marks Rare Disease Month, health experts are calling attention to conditions that often go unnoticed—despite their life-threatening impact. One such condition is Pulmonary Arterial ...

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

When appropriate, surgery remains the most effective treatment option for non-small cell lung cancer (NSCLC), including for patients with COPD, said Friedberg, professor in the Department of Thoracic ...