Real Madrid returned to the training pitch today as they continue preparations for Sunday night’s La Liga clash against ...
From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.
Soy Nómada on MSN
Overwhelmed? This 5-minute cyclic sigh is a Stanford-backed trick to instantly calm your nerves
Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.
This month is about two things: Proactive heart care — protecting your heart before trouble starts. Reactive heart care — knowing what to do in an emergency, because minutes matter.
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