According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

Step inside the legendary training mind of eight-time Mr. Olympia Ronnie Coleman and discover the five muscle-building exercises that forged the most dominant physique in bodybuilding history. From ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Muscle tone after 55 doesn’t disappear because effort drops, it fades when movement quality declines. Traditional weight training still builds strength, but heavy lifts alone often miss the sustained ...