Fitgurú on MSN
Want to live longer? Science says mixing up your exercise routine could add years to your life
New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.
Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...
Equine Guelph is offering a brand-new online course, Conditioning the Racehorse, free for Alcohol and Gaming Commission of Ontario (AGCO) licence holders and Standardbred Canada members from Feb. 23 ...
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