This 10-minute post-run yoga stretch is designed to support recovery and relaxation for runners. With gentle movements and targeted stretches, this flow helps release tight muscles, improve ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Or too few rest days? Either way, I was the only one to blame for my current situation. For the next two weeks I’d have to ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

TAIFA Stars Head Coach Miguel Gamondi has urged his players to continue working hard and avoid complacency as Tanzania prepares for a historic Africa Cup of Nations (AFCON) Round of 16 clash against ...

What if La Seine Musicale switched up its rhythm? On Sunday, February 1, 2026, at 11 a.m., this iconic venue will host its ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

A company in China has just unveiled the world's first AI-powered wireless recovery boots to help athletes receive therapy at ...

Whether you are looking for a night out or family fun before the end of winter break, these three events are worth checking ...

Members of Gen Z are drinking less alcohol than any generation in decades, part of a broader shift that is reshaping social ...