Yoga with Kassandra on MSN
Can 10-Min Yogalates Build Core Stability?
Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates ...
Yoga with Kassandra on MSN
I Tried a 10-Min Yoga Flow to Create Space
Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements help release tension, create spaciousness through your body, and support a ...
Jim Hamilton and Stephen Ferris discuss the omission of James Ryan from the Lions squad after tour captain Alun Wyn Jones was replaced by Welshman Adam Beard, by coach Warren Gatland.
A preview of the RugbyPass original series, 'Reforging the Steelers', a behind the scenes documentary with Counties Manukau, one of New Zealand's most renowned provinces in rugby.
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