How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

I’m just a regular American guy with questionable cardio — so naturally, I tried the Russian army fitness test. Push-ups, sprint drills, brutal endurance… and somewhere in the middle, I nearly passed ...

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...

Discover the extreme standards of the Marine Corps Physical Fitness Test, including pull-ups, push-ups, and the challenges that set Marines apart from other military branches. Learn the rules, ...

New York Post newsroom and editorial staff were not involved in the creation of this content. Resistance training has come a long way since the high-energy, “feel the burn” strength classes of the 80s ...

It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in ...

ORLANDO, FL, UNITED STATES, January 7, 2026 /EINPresswire.com/ — New fitness platform introduces competitive strength tiers, standardized challenges, and ...

SEOUL—South Korea’s infamously difficult college-entrance exam can open the door to a promising future—but just 3% of students who took it recently landed a top-tier score for English, half of last ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...