You’ve heard the phrase so many times from airline attendants that you can probably recite it from memory: Place the oxygen mask on yourself first before helping others who may need assistance. The ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Media mogul, actress, producer, philanthropist and all-around powerhouse Oprah Winfrey is so much more than her famous “Favorite Things” list! As a global icon, she’s inspired millions with her wisdom ...

Whenever I enter into a new school year, I always try to start the school year off “right.” Personally, this means setting goals for myself, which include avoiding procrastinating, staying active, ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

The actress shares how you can pair this tote with "Anything! You can wear this anywhere, anything. It would be my travel bag for sure. I don't typically wear a ton of color, but you can pair it with ...

Nearly one in five adults in the United States lives with a mental health disorder. Only 44 percent of them receive treatment. According to a 2017 survey, 25 percent of adults with employer-sponsored ...

Oprah Winfrey, one of the most inspiring women in the world, has spent decades empowering people to recognise their inner ...

If you want to feel better about yourself, should you try improving your self-esteem or self-compassion? A journal article published on August 3, 2023, "A Narrative Review and Meta-Analysis on Their ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

On Wednesday, Feb. 16, the Glenbard Parent Series: Navigating Healthy Families will present "Self-Compassion: A Path to Better Parenting" with Kristin Neff at 7 p.m. via Zoom. Go to ...