Tired of the self-esteem rollercoaster? Discover why chasing confidence backfires—and how compassionate self-awareness can give you unshakeable self-worth.

This article highlights ten books that offer comfort and promote self-compassion. These books encourage readers to practice kindness towards themselves and the world, emphasizing the importance of ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

Swipe for some authentic and inspiring quotes by the Dalai Lama that truly bring peace in these tough times. ​ ...

Happy US Independence Day, 4th July, wishes, images, quotes and greeting card messages are now trending across social ...

Below you will find 50 of his most popular and thought-provoking quotes that you can read whenever you need a moment of ...

Taking 10 minutes to read self-love quotes, confidence quotes, patience quotes, positive affirmations, and gratitude quotes can put your relationship with yourself into perspective.

Let ’ s unpack the science behind why showing yourself compassion is one of the most powerful things you can do for your mental health, especially when life feels out of control. Your Brain on ...