Tired of the self-esteem rollercoaster? Discover why chasing confidence backfires—and how compassionate self-awareness can give you unshakeable self-worth.

This article highlights ten books that offer comfort and promote self-compassion. These books encourage readers to practice kindness towards themselves and the world, emphasizing the importance of ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...