We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Many people talk to themselves in ways they wouldn’t dare speak to a friend—delivering a constant stream of criticism. It causes significant pain and suffering and is a gateway to depression. One way ...

"The best way to lead a happy life is to help others. That is real wisdom." His Holiness the Dalai Lama Compassion Source: Ripa -Iconologie-1643-II-p. 116 Evolution is often viewed through the lens of ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

“Self-compassion isn’t about being perfect—it’s about being perfectly human.” That’s how Kristin Neff, PhD, puts it, and if anyone knows about the power (and pitfalls) of self-kindness, it’s her. But ...

Media mogul, actress, producer, philanthropist and all-around powerhouse Oprah Winfrey is so much more than her famous “Favorite Things” list! As a global icon, she’s inspired millions with her wisdom ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...