Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

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Gain insights into how planetary energies influence your emotions, career, finances, and relationships today. Stay mindful and make balanced decisions for a fulfilling day ahead.

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

The concept of food noise has become more widely discussed in the wake of the mainstreaming of weight-loss drugs like Ozempic ...

Libra, this week brings academic and social triumphs early on, followed by a need for caution midweek against hidden rivals. Financial relief and supp ...

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key is the impact on your blood glucose and total calorie count. By ...

In a world that glorifies productivity and multitasking, many of us unknowingly adopt daily routines that slowly wear down our bodies and minds. While ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Nutritionist Mugdha Pradhan shares tips to replace unhealthy cravings with nourishing meals for your long-term health.