Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. After ...

In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating healthier, improving physical health and losing weight, so good luck to all you ...

At an intensive workshop from the Connecticut-based dance company Pilobolus at Jacob's Pillow, features reporter Matt ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

By Marina Santin Winter's most popular sports, like skiing, cross-country skiing, and snowboarding, are a boon to the ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...