For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

One of the most overlooked and underrated squat variations is the Zercher squat. Although it has had a recent resurgence on TikTok, the move has been around for decades and is nothing new, favoured by ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Jeremy Clarkson has shared his fears for farming as he opened up about his struggles on Diddly Squat Farm after the ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

CES is always chock-full of robots, and this year electronics giant LG announced a new bot, dubbed CLOid, that it claims will ...