Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

There’s plenty of gripping drama to get stuck into this week, from the return of Call the Midwife, Industry and Hijack to ...