Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Think that fancy bottle of extra virgin olive oil on your shelf is the real deal? You might want to reconsider. The olive oil industry has a dirty secret that's been hiding in plain sight for years, ...

This edited article originally appeared on Dr. Arif Hussenbux's Substack, The Gut Group. Sign up here."What am I supposed to ...

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...

On social media, hairstylists, influencers, and everyday users have attracted thousands of views promoting sulfate-free hair routines, fueling a wave of alternatives that market themselves as “gentle” ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

Experts reveal what you need to know before trying it.

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Clinicians debunked common myths and misinformation regarding sunscreen necessity and safety that is gaining traction among ...

After a health scare in his early 20s, Dr Rupy Aujla ditched a grab-and-go hospital diet and began to rethink his approach to ...

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...