We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Gujarat Giants captain Ashleigh Gardner uses her Apple Watch to track training, recovery and daily activity during a tight ...

Caring for a pet can be a powerful anti-aging tool. Science explains how it strengthens the body, balances emotions, and adds ...

The Western Cape Matric Awards ceremony celebrated not only academic excellence but also the remarkable resilience of ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...

A new survey shows that there is a clear difference between girls and boys when it comes to well-being at school. "Girls are ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...