Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

ATDev's 5-pound Reflex robotic rehab device enables PT at home, addressing therapist shortages and improving patient ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Both sides in a federal lawsuit over the display of the Ten Commandments in Arkansas public schools have filed motions for summary judgment.

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...

If someone says size doesn’t matter, just point them to the Kansas City Royals moving the fences in Kauffman Stadium.

The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...

We recently drove the BMW iX3L Long Wheelbase prototype in Chengdu, China. Here’s what happens when BMW rethinks EV driving ...