Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

ATDev's 5-pound Reflex robotic rehab device enables PT at home, addressing therapist shortages and improving patient ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

All you need is 5 minutes.

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...