In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

In this challenge, partner workouts push strength and teamwork to extremes.

As the New Year begins, many of us reflect on our holiday indulgences and feel the urge to get back on track. The festive season is often accompanied by rich foods and drinks that can leave us feeling ...

People have been obsessed with the muscular physiques of the men who star on Heated Rivalry and what workouts they did to ...

BRITISH influencer Poppy Hollins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

BLANTYRE-(MaraviPost)-Joyce Mvula, one of Malawi’s most decorated netball stars, has officially called time on her playing career, bringing an end to a remarkable journey in the sport. The Netball ...