Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

No matter what this year brings, taking care of both your mental and physical health can make all the difference.

Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

Morgan Freeman reveals how daily movement, simple eating habits and discipline keep him active and working at 88, defying retirement.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...