Run faster and more efficiently with these moves.

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Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

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Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

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Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

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Zero in on your upper half with this strength session, which also gets the legs involved.