When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method. Often, when an old pattern or behavior recurs, when you slip ...

Harvard professor Arthur Brooks emphasized curbing bad spending habits for financial happiness. Brooks noted that rising credit card debt is affecting the financial well-being of many Americans.

Insecurities are one of the hardest things we deal with daily. The challenge is compounded by knowing that if we talk about our insecurities, it is rarely helpful. There’s a common acceptance of ...

Healthy competition can create powerful opportunities for growth in our professional lives and relationships. However, it might also stir up envy and resentment, especially for people with self-esteem ...

BOSTON — There was a dominant refrain ringing in Jayson Tatum’s head following the Celtics’ comeback 133-128 overtime win over the Pacers to open the Eastern Conference finals. “Don’t relax,” he said.

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Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...

BOSTON (AP) — There was a dominant refrain ringing in Jayson Tatum’s head following the Celtics’ comeback 133-128 overtime win over the Pacers to open the Eastern Conference finals. “Don’t relax,” he ...