Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've ...

"For those really looking to maximise their performance, taking small daily doses of creatine (3-5g/d) should be enough to fulfil requirements” advises Chapman. “Studies show that the optimum ...

But if a lack of muscle mass is a limiting factor, creatine certainly has the potential to help you perform better. In many sports, though, there is an 'optimum' muscle size, beyond which adding ...

But if a lack of muscle mass is a limiting factor, creatine certainly has the potential to help you perform better. In many sports, though, there is an 'optimum' muscle size, beyond which adding ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under ...

Optimum Nutrition Amazon Optimum Nutrition ... from protein and vitamin D to creatine, magnesium, and more. As far as their protein goes, you’re getting a solid 25 grams of protein per serving ...

The last music I downloaded was a cover version of Bob Marley’s “Get Up, Stand Up” by the singer Mohamed Al Bakri. I love what the algorithms show me on social media – I saw a video of him performing ...

Through its Micronised Creatine Powder and scientifically backed research, Optimum Nutrition is actively working to dispel some of the myths surrounding the supplement. Here we’ll tackle these ...

We’ve found that Optimum Nutrition HMB is a great supplement ... How does HMB compare to other supplements like creatine? HMB and creatine are both popular supplements used to improve athletic ...