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Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Linking exercises together makes every minute of your workout count. #workoutroutine #fitnessmotivation #strengthandcardio #healthyliving Hawley changes stance on war powers resolution after Trump ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Fitness Pro Superhuman Troy lists the 6 worst exercises that most people still perform at the gym. Fears are brewing over an oil-price shock that could rattle markets and the economy US marshals join ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...