Captain Barnacles runs into a long-lost friend (an arctic fox named Professor Natquik) in Antarctica, where they must work together to prevent a group of penguins from falling into an ice chasm. Watch ...

When the Octopod goes in for repairs the Octonauts take a vacation, and Peso accompanies Barnacles to help his sister and her new polar cubs learn to navigate the harsh conditions of the frozen arctic ...

This filling, flavour-packed cod traybake recipe makes an excellent weekend lunch or week-night dinner. You can use any firm white fish in place of the cod – hake, pollack or haddock would all work ...

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...