This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Governor Abdulrahman Abdulrazaq of Kwara State has unveiled the e-registration and revalidation of membership for the All ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...

Sony Pictures Networks India is expected to announce an organisational rejig this month, with sources indicating that up to ...

Lucknow saw the highest voter deletions in UP at 30% after the Special Intensive Revision, with 2.89 crore names removed ...

Here's what we believe is our sure bet for 1Q2026, one that we believe is almost guaranteed to succeed and make you big money ...