Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...

Begin the new year by supporting your body's microbiome with Invivo. As you enter a season of renewal, nurturing your ...

In the age of artificial intelligence, higher education institutions must move beyond simply transmitting knowledge and ...

At first glance, UNBOUND’s preventative health testing looks familiar. Like many modern clinics, the focus is on spotting ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Explore the impacts of technology usage on our ability to concentrate, and how we can break up with our harmful habits and ...