While the tour’s new pace-of-play policy doesn’t go into effect until late March, players made good time at Bradenton Country Club.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Every morning, a group gathers at a graveyard in Harare to exercise, using the wide paths for walking, stretching, and other ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Dr Johannes Marisa, public health specialist "People are just glued to their televisions, people are glued to their phones, to their laptops, by so doing they forget that exercise is of paramount ...