Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Martha Stewart, 84, shut down rumors that she’s had invasive cosmetic surgery, aside from one injury that landed her in a ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

UFC lightweight contender Paddy Pimblett and Justin Gaethje faced off this week ahead of their UFC 324 interim title fight taking place Saturday at the ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

This hairstyle perfectly embodies the minimalist, it-girl aesthetic that defines the year, especially spring 2026: clean ...