Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

SCIENTISTS say the majestic African cheetah is fastest land animal, reaching speeds up to 70 metres per an hour 113 kilometres per an hour. Found in savannahs and grasslands, they’re an iconic symbol ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The question of how to treat neck wrinkles looms large in a beauty routine sooner than one might think. While the face may look firm and fresh, “the neck skin tends to age faster than our face because ...