Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...
Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...
Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
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They gave it a shot: Older Americans give up weight-loss drugs as costs, side effects grow
YEAR AFTER YEAR, Mary Bucklew strategized with a nurse practitioner about losing weight. “We tried exercise,” like walking 35 minutes a day, she recalled.
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