Eye Yoga involves simple stretches and movements that reduce eye strain, improve circulation, and give tired eyelids a break. Taking short breaks from screens, blinking often, and gently massaging ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

This 5-step practice, including palming, rapid blinking, and focus shifting, re-lubricates eyes and relaxes optical nerves.

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

From knuckle pops to neck crunches, joint cracking is common and oddly satisfying. But what’s actually happening inside the ...

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

The EMA’s positive opinion on Kygevvi marks a turning point for patients with TK2d, an ultra-rare genetic muscle disease previously managed only with supportive care.

Low back pain (LBP) is one of the most common health problems worldwide, affecting people of all ages and placing a heavy burden on healthcare systems. Many patients experience persistent discomfort ...

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