Pritika Swarup shares an inside look at her wellness routine.

A high-protein, high-fiber breakfast can boost morning energy without extra work. Try quick oats with berries, unsweetened almond milk, and peanut butter. Drinking coffee after breakfast helps you ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. At the start of the summer, I was desperately craving some new routines to propel me into a new ...

My early attempts at exercising and diets to improve my appearance were always short-lived. Try something new, get no visible results, give up, repeat. I assumed that my regular yoga practice and ...

As a heavy sleeper, I've always been at the mercy of alarm clocks. My young, slumbering mind required the loud beeps and incessant radio chatter to jolt me from my bed, lest I miss out on the joys of ...

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

My morning routine has changed drastically over the years, largely because I became a dad and switched careers. Before I made the leap into freelance writing, I was a communications consultant at a ...