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I've been an insomniac for as long as I can remember. Going to bed early, especially when I have plans the next morning, never works. My brain is too loud, and my body is too active. It probably doesn ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

2024 is the first year that I’m actually taking my New Year’s resolutions seriously. I wrote down a bunch of them and even kept working on them past the end of January — beating my previous record.

If your family’s sleep routine has gone straight out of the window these past few weeks, welcome to the (very tired) club. In fact, a new survey by vitamin brand CapyChews found almost half of parents ...

When things are going smoothly, the bedtime routine calls to us from the end of each day like a soporific siren song. It really can be the sweetest moment of the day, cuddled up with your kid in the ...