While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods that actually hydrate your muscles effectively ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Changing position or role can introduce different physical and biomechanical stresses to a player's body – with predictable consequences ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that low vitamin D levels may be linked to dullness, dryness, faster-aging skin, ...

The newborn screening market offers significant opportunities driven by rising neonatal populations and congenital disease ...

Expanding our understanding of how American society, culture and politics works helps us anticipate instability.

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Dominic Solanke’s first goal of the season helped Tottenham defeat 10-man Borussia Dortmund 2-0 to give Thomas Frank much-needed relief ...

When I drove the first-generation Kicks a few years ago, I was underwhelmed. It was competent but not something that would ...

By Kimatni D. Rawlins It's not an anomaly that half of the members in my sizable family own either a Kia or a Hyundai auto.