Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential food groups for bone health.

Several years ago, I had the chance to drive around the Dakotas and was struck by the haunting beauty and the sheer immensity ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

CADILLAC, MI – January 06, 2026 – PRESSADVANTAGE – ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

BRADENTON, FL - January 08, 2026 - PRESSADVANTAGE - Wave Chiropractic highlights sports chiropractic care as a key ...

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Both chicken and salmon are powerhouse sources of lean protein, but experts say the nutrients inside each can impact your ...

This rate of weight regain is significantly faster than that seen in those who have lost weight by changing other lifestyle ...