Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

The second base position is pivotal in fantasy as it’s become a bit of a “choose your own adventure” exercise when you are ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Shop the fitness "game changer" for 44% less.

Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than a third of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Barcelona will head into their upcoming La Liga clash against Mallorca without one of their most important attackers. This is because the club has decided to rest Raphinha after the Brazilian winger ...

Lindsey Vonn wiped out in a downhill race on January 30. She got up limping, then was airlifted from the course. The diagnosis: a ruptured ACL — a season-ending injury for most.