Plus, how weight lifting has changed her life.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Experts explain what to know about the training method.

A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

The first time Bob Berlin, founder and managing partner of LongRange Capital, considered acquiring 24 Hour Fitness was over a decade ago. Berlin was then managing director at The Baupost Group, and ...

MyARC recently raised over $2 million in funding with participation from Araya Ventures, Morgan Stanley, Techstars, and G Fund. The company plans to continue expanding its creator tools, adaptive ...

CVC has agreed to acquire a controlling stake in Equine Network, the largest for-profit equestrian-based sports league in the ...

The recent opening of its 100th club further strengthens the brand’s position as one of the leading companies in the local ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.