Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Discover how beta-alanine boosts muscular endurance by buffering lactic acid buildup, delaying fatigue, and enhancing ...

As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous ...

Trading sun loungers for sleep scores, recovery tools and deeper resilience is the new playbook for optimizing and sustaining ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

In my 15 years of strength training, I’ve taken a ton of creatine, from no-name Wal-Mart brands to high-end, probably-too-expensive tubs from the newest, most hyped-up DTC brands in the game.

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.