Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Start your day at this Georgia tortilla shop, where corn is hand-pressed fresh every morning to make breakfast tacos packed ...

Idaho Falls occupies that rare sweet spot in American living – affordable enough to make you feel financially savvy, beautiful enough to make you feel fortunate, and just quirky enough to keep ...

The First United Church of Christ stands as a postcard-worthy centerpiece with its gleaming white steeple reaching skyward, particularly stunning when framed against fall foliage and the cascading ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...