Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New to dogs later in life? Vets recommend these calm, trainable breeds that fit senior first-time owners well.

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

What does your luck look like this year? Take a look at your sun sign and see what the future holds as New Year 2026 is here.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Researchers are slowly tossing much of what we've been told for many years about Alzheimer's disease out the window — and replacing what has been a very dreary tale with new findings.

The New York City mayor cut his political teeth at the progressive Bank Street School for Children. Classmates and teachers ...

Stay informed with the latest breaking news from Afghanistan. Politics, business, sports, and culture updates in English – ...