The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

A new mindfulness and wellbeing app has been developed to help more Milton Keynes residents live well and beat the winter ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

Communities across Mansfield and Ashfield are being encouraged to access a new app which offers wellbeing and mindfulness ...

A new mindfulness app has launched to help more people across Northern Ireland to live well in the winter months.

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...