Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

A new mindfulness app has launched to help more people across Northern Ireland to live well in the winter months.

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...