Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...
Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...
They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right.
The Healthy @Reader's Digest on MSN
Over 40? Here are 9 clever memory exercises to start doing today
Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...
Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...
Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...
Sunday Dec. 28 wasn’t like a typical winter day in the Mid-Ohio Valley as families were out playing at local parks and ...
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