I talked to Epum about journeys to healing, (not) belonging, loneliness, and the third largest global movie industry in ...

By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...

It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...

Neurodivergent women navigate friendships in unique ways. Learn science-backed strategies to build connections that honor your needs, energy, and authenticity.

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Want to let go of the stress? Take cues from 14 successful women. Here's how they stopped worrying about the issues that once ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

We also sometimes lose our self-care habits in the chaos of life. As a college student, I am very much guilty of this — so much so that one of my resolutions for 2025 was to get back on track for ...

An inpatient mental health treatment center is one of the best ways to get through an acute (immediate) mental health crisis. Our inpatient mental health center is a safe place where you or a loved ...

There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best ...

This Valentine’s Day, break away from the norm and embrace the joy of self-love. Discover how to turn February 14 into a day of pampering, reflection and fun because the most important relationship is ...