In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

I fell unconscious in my chamber. Though I was okay after two days, I was worried about my mental health. I took time off and ...

Skip For Carers aims to show solidarity to carers who are often on their feet all day and get the community active this ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Comics break stigma with unfiltered humor and honest conversations—putting mental health in the spotlight like never before ...

Protecting your calendar is self-care now. 25. I’m not a machine. I don’t operate 24/7, and I’m not going to act like I do. Deadlines matter, but so does my sanity. 26.

International Yoga Day 2025 will be celebrated worldwide on June 21. This day is celebrated to promote the importance of yoga in our daily lives and how it helps with our physical, mental, emotional ...

Barriers to housing and employment, higher mortality rates and a 70% likelihood of continuing a generational cycle in state ...

Funny Self-Love Quotes To Laugh Your Way Through Loving Yourself Freepik 51. "I’m not everyone’s cup of tea, and that’s fine. I’m more of a shot of tequila anyway." That’s so sassy! 52.