Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

Warm up with this cozy Mediterranean fish soup, a heart-healthy and flavorful one-pot meal packed with fresh ingredients and ...

A bowl of chicken-miso soup is soothing, fresh, and satisfying. A light broth is simmered with sweet carrots, tender chicken, and lots of spinach. Umami-rich white miso is added at the end to give the ...

Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

The ingredient list is short and straightforward: whole-grain oats, olive oil, whole nuts, maple syrup, and honey — and less sugar than many others on the shelf.

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

When the pandemic hit in 2020, Damain Primis took it as the chance to try something new. In 2022 he launched Primis Imports.

We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of ...

The city's dining scene transformed with new concepts like SILVA and Garden District, while longtime establishments, including Rockwell Republic and The Green Well, shuttered amid industry challenges.