If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...