Greater adherence to the Mediterranean diet is associated with reduced prevalence of overactive bladder (OAB), according to a ...

The Mediterranean diet demonstrated noninferiority and superiority to traditional dietary advice for irritable bowel syndrome.

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Along Turkey’s sun-drenched Aegean coast, Bodrum has emerged as one of the Mediterranean’s most captivating destinations. Often dubbed the “Turquoise Coast” and even the “St. Tropez of Turkey,” this ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Plan's 2025 State of the World's Girls report, "Let Me Be a Child, Not a Wife: Girls' Experiences of Living Through Child Marriage," reveals how child, early and forced marriage remains one of the ...