Beach season is upon us. Temperatures are rising. It was in the 90s in Florida all weekend. Next week temperatures in NYC and ...

Huge thanks to hieuddo for their effort to get this up and running. There are still a few issues I've noticed with how the repo is updated. While this is a good companion to have, following up with ...

Strength plateaus happen to nearly everyone, but the right mix of progressive overload, autoregulation, and recovery can reignite progress. Tools like MacroFactor’s Smart Progression and RPE-based ...

The diet tracking market is evolving as autonomous AI assistants like Microsoft’s OpenClaw prototype emerge alongside newly ...

In recent months I have written at length about how being introduced to the MacroFactor app changed my life for the better. I ...